Weekly Menu for Plant Based Whole Foods Diet

Here is the manu plan that I have come up with.  Click the links to see the recipes:

I am not quite finished with this but you can see where I have started to get an idea.  We had the Lentil Coconut soup last night with RAVE reviews from the kids, same with the Rip’s Bowl for breakfast.  Looking forward to these meals!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Pumpkin Quinoa Oatmeal Breakfast Bars Musli Rip’s Bowl Friday Saturday
Mid Morning Snack Apples and PB Enfrijoladas Power Balls Wednesday Thursday Friday Saturday
Lunch Leftovers Leftovers Bean Burritos Hummus Sandwich with Veggies Leftovers Friday Leftovers
Afternoon Snack Hummus and pita Chips and Salsa Popcorn Rice Cakes & Dip Nut Chips Friday Saturday
Dinner Lentil and Coconut Soup Rice Corn & Avocado Salad Very Veggie Chili Rice Salad with Fennel, Oranges & Chickpeas Cuban Black Bean Soup & Cous Cous Sushi, SpinachSalad, Noodles Potato Enchiladas
Dessert Banana Ice Cream Pumpkin Pudding Tuesday Wednesday Thursday Friday Saturday
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