Sleep Diet & Exercise lead to better organization! What do diet, sleep and exercise have to do with getting organized? Everything. Often, I hear from clients that they want to get organized or get a handle on their time in order that they may cook healthier meals, have time for exercise or manage their sleep […]
“I want to follow thru with my resolutions this year!” With New Years 2014 just around the corner it is a great time for us to look ahead and plan for a fabulous year! Many people make resolutions at this time of year, only to break them within a few days. Frequently these resolutions are […]
We have all heard it before: Eat More Leafy Greens! Why should we do that and what exactly is a leafy green? Why you should “Eat More Leafy Greens” A major problem with the Standard American Diet (SAD) today is we eat too many processed foods. These processed foods contain very low levels of essential […]
The first step toward solving a predicament is identifying the problem. When Sappari Solutions surveyed a group of people regarding “what concerns you”, weight came out as the #1 concern of 85% of the respondents. The elephant in the room So let’s talk about the elephant in the room! How many of us are overweight? […]