Hot Chocolate You can’t have a snow day without hot chocolate! I took the wee ones for a snowy winter walk this morning and then it was time to warm up with a cup of cocoa. Even though we had just gone for a lovely walk I didn’t want to fill them up on sugar […]
Tag Archives: Nutrition
Taking a step: eat more leafy greens!
We have all heard it before: Eat More Leafy Greens! Why should we do that and what exactly is a leafy green? Why you should “Eat More Leafy Greens” A major problem with the Standard American Diet (SAD) today is we eat too many processed foods. These processed foods contain very low levels of essential […]